77 Valuable Behaviors

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Basically, the depressive person has to learn to bring their own negative, negating and pessimistic thoughts and feelings under the control of a positive, affirmative and optimistic way of thinking and thereby bring about a sense of well-being in the psyche. To do this, it is necessary to look closely at, analyze and understand every single negative thought, feeling and behavior in order to recognize if it is a problem that needs to be addressed and resolved. In order to do this in a reasonable way, it is necessary to observe certain rules regarding necessary and unavoidable behaviors, of which there are many.

77 valuable behaviors that must be observed and followed are, for example, the following:

1. It is essential to consciously, motivatedly and willingly declare war on negative, negating and pessimistic thoughts and feelings.

2. It is essential to learn to see, view and understand the environment, fellow human beings, nature, flora and fauna and everything that exists in a positive, affirmative and optimistic way.

3. It is essential to immediately combat any depressive feelings and behavior and to create positive and beneficial vibrations through positive, affirmative and optimistic thoughts and feelings.

4. It is essential to build up an authoritative self-esteem, which can be done by assessing oneself or one's own person as lovable and valuable.

5. It is essential to accept yourself in every way.

6. It is essential to take full responsibility for oneself and for everything and anything that is said, thought, felt and done, to bear it and to do full justice to it.

7. It is essential to build self-love and joy in existence and life.

8. It is essential to create positive thoughts and feelings and to be courageous and hopeful through them.

9. It is essential to create and internalize a positive view of existence and life.

10. It is essential to gain a genuine sense of joy and to be full of energy.

11. It is essential to build up joy and pleasure and to do something useful.

12. It is essential to develop initiative and to constantly improve everything.

13. It is essential to get up and do something.

14. It is essential to cultivate powerful thoughts and feelings, to develop them in a positive way and to make them a healthy attitude in a controlling way.

15. It is essential to pay attention to your own thoughts and feelings so that you do not talk yourself into a negative, negating and pessimistic attitude.

16. It is essential to tell yourself that nothing is too difficult to do what needs to be done.

17. It is essential to always tell yourself that it takes no effort to do what needs to be done.

18. It is essential to always push yourself to do better and perform better in order to always do what needs to be done in the best possible way.

19. It is essential to complete the activities that need to be done every day, to approach them with joy and to accept them as a valuable contribution to everyday fulfillment.

20. It is essential that everything is done at the same speed and with the same relative perfection as it has always been done.

21. It is essential and extremely important that something is done in relation to being active and that everything that is achieved is also recognized and valued as a success.

22. It is essential to get yourself moving and to keep yourself moving.

23. It is essential to immediately dissolve even the slightest movement of negative, negating and pessimistic thoughts and feelings and replace them with positive, affirmative, optimistic and valuable ones.

24. It is essential to only ever indulge in thoughts and feelings relating to reality and to refrain from any belief-based assumptions, because only reality and its truth correspond to the true existence of all things.

25. It is also essential to accept and follow appropriate, good and positive advice from wise fellow human beings.

26. It is essential to keep getting back on your feet, to re-motivate yourself and turn to new activities.

27. It is essential to always maintain a good, upright and firm posture.

28. It is essential to always express your own opinion and to always communicate actively, while also respecting the opinions of others.

29. It is essential to be self-confident and to present yourself firmly and confidently in any situation that arises.

30. It is essential not to be afraid or fearful of criticism, but to face any criticism with courage.

31. It is essential to refrain from any ideas if they relate to the manner and behavior of a fellow human being or to other things that cannot be translated into real values.

32. It is essential to do everything possible to cultivate peace, freedom and harmony within oneself and with others.

33. It is essential to recognize yourself as a valuable and righteous person.

34. It is essential to show your fellow human beings how you want to be treated.

35. It is essential to respect yourself.

36. It is essential to say 'no' to others when it is considered good and right to do so.

37. It is essential to always make use of your own rights.

38. It is essential to live positively and emotionally in the present and for the future and not to dwell negatively on the past.

39. It is essential not to get angry, but to always think about everything and anything rationally and reasonably and to draw conclusions from everything in a calm manner and thus remain calm.

40. It is essential to always do what you think is right in a positive way, but not what others simply think is right. If what you think is right turns out to be wrong, it can be corrected at any time.

41. It is essential not to simply give your fellow human beings everything they want, because otherwise, instead of being accepted, you will be exploited.

42. It is essential to be self-confident and assert yourself when you know your rights and stand up for them with integrity.

43. It is imperative that if something thought, believed and advocated is recognized as effectively wrong by reality and its truth, it is then immediately dismissed as unworthy.

44. It is essential to revise a previously wrongly held opinion about a fellow human being or a matter, to openly admit it and to undergo a righteous change of heart towards correctness, truth and reality.

45. It is inevitable that when a positive change of mind towards rightness is carried out in a righteous manner as a result of recognizing reality and the resulting truth, then one's own pleasantness, calculability and righteousness are absolutely appropriate.

46. It is essential not to allow oneself to be manipulated in any way.

47. It is essential to always act responsibly in full awareness and to the best of one's conscience and ability in every respect and therefore not to tolerate any reproaches from third parties.

48. It is essential to preserve newly acquired knowledge of correctness, reality and its truth, to go into the future with it, to stand up for it and not to return to the old forms.

49. It is inevitable to insist on the right of the personal point of view of one's own opinion and also to change the whole thing if it is necessary and correct.

50. It is essential to keep and fulfill a given righteous promise in every case and therefore not to break it.

51. It is essential to preserve the freedom and the right to change one's mind if it is determined that a mistake has been made and that a decision that has already been made is therefore wrong and can therefore no longer be adhered to.

52. It is essential to promote purely personal development and unfolding in every righteous way and not to restrict or harm them.

53. It is essential to retain the right not to be interested in anything if it is not in one's personal interest.

54. It is imperative to resist in a righteous manner when fellow human beings want to prescribe certain behaviors that are contrary to decency, respect and order and are unacceptable because they cannot be understood for reasons of conscience.

55. It is imperative to vehemently resist when fellow human beings want to dictate what one should be interested in.

56. It is imperative not to allow others to dictate to you and not to allow them to determine what attitude, thoughts and opinions you should have in relation to any matter or thing.

57. It is imperative to defend oneself against accusations in an appropriate manner, to prohibit accusations and to make it clear that only points of error and any justified criticism with the necessary explanations and clarifications will be accepted.

58. It is essential not to consider oneself guilty and to preserve the right to say no when the situation requires it or when a fellow human being must be denied something for logical and reasonable reasons or due to one's own inability.

59. It is unavoidable that not everything can always be done according to one's own thoughts and desires, but that much has to be done according to the will of other people, as is inevitable when superiors give instructions for work and duties etc. that have to be fulfilled.

60. It is essential to know that it is not always possible to get what is specifically desired, so we have to be content with what can be obtained.

61. It is essential to know that there is indeed a human obligation to always be helpful to others, but that there is no obligation to always be there for others, just as there is no obligation to fulfill all their wishes, just as one's own wishes are not fulfilled by one's fellow human beings.

62. It is essential to acknowledge that we have the right to make mistakes and do wrong, because there is no such thing as perfection or completeness, but we must also be aware that when mistakes are made and wrongs are done, everything serves the purpose of learning and progress, because we can learn from everything.

63. It is essential to guard against unfairly criticizing and condemning oneself or others for mistakes made or for something done wrong.

64. It is essential to judge oneself as good, worthy of respect and valuable and as free of guilt even when mistakes are made and wrong things are done, because the whole thing serves knowledge, development and progress.

65. It is inevitable that here and there, when it is really necessary, one should ask for advice or anything else from one's fellow human beings without fearing that it will cause them inconvenience. Whether it causes inconvenience to others or not is entirely up to them to decide, and they can then declare whether or not the matter suits them.

66. It is essential to always uphold one's own rights so that one's own behavior, if it is good, right and righteous, is not justified in any way to one's fellow human beings.

67. It is essential to preserve one's own right to live as one would like to, if everything corresponds to righteousness and rightness.

68. It is essential to stand up for one's own rights and not allow them to be restricted, taken away or violated by others.

69. It is absolutely necessary to always retain power over one's own person and not to allow it to be exercised in any way by others.

70. It is imperative not to allow yourself to be taken advantage of by others in any way.

71. It is imperative to always maintain security for one's own life and the lives of others and never to behave in a way that would run counter to this rule.

72. It is essential to rethink your existence and to build and adopt your own good, realistic, correct and righteous concept of life.

73. It is essential to defend your own rights day after day, to make use of them and not to let others dispute them.

74. It is essential to constantly show the necessary compassion for yourself and your fellow human beings and to consciously cultivate it.

75. It is essential to always decide freely on the basis of one's own understanding and reason with regard to the pros and cons of any matter, without being pressured into a decision by others or allowing others to decide.

76. It is essential to consciously maintain self-confidence at all times and to display and cultivate it whenever necessary.

77. It is essential to always get rid of obstructive negative thoughts and feelings immediately and replace them with positive, affirmative and optimistic ones.

    
    

These are 77 valuable behaviors, of which there are many more, but these alone, if followed, have very great positive effects, both in terms of feeling self-confident and in terms of no longer being distracted by thoughtless, false, spiteful and incomprehensible remarks. It also means that by applying these behaviors, you are able to stand up for important needs, things, expectations, hopes and wishes without striving to impose your will everywhere, but only where it is right. If something is unclear, then we can ask what the right path is and not do anything wrong. However, we must not assume that we are always in the right when something is desired or demanded, meaning that we need to adapt to the respective situation in order to do justice to the whole.

by "Billy' Eduard Albert Meier

February 7th 2013

ORIGINAL GERMAN SOURCE: Warum der Mensch das wird, was er ist und Kampf den Depressionen

This is an authorized translation of a FIGU publication. This translation contains errors due to the insurmountable language differences between German and English. The British-English language has been specifically elected by the Plejaren as being the most suitable English language variation for the translation of all German FIGU publications.